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'Running' In recent years, the number of 'runners' who have stomped on the asphalt has increased considerably and not just because of the desire to keep fit. According to numerous studies, running is an extraordinary antidepressant. So much so that, according to experts, the accumulated levels of fatigue and stress begin to drop after ten minutes of continuous running. In addition, this sport stabilizes sleep, appetite and sexuality, essential functions for our mental well-being. It is not surprising that so many people have found in running their best medicine.
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