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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and HealingA new edition of this acclaimed guideupdated with the most current, research supported iRest practices and insightsWithin you resides an ever present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what youve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking
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Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
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