Organic Black-Eyed Peas (Cowpeas) (100g)Description Rich in vitamins, minerals, fibre, protein and cholesterol free. Great for Mexican dishes, soups and curries or even a healthy bean dip. To prepare, wash the beans and soak in a large pot of water for 5 10 hours. Pro tip: add 1tbsp of Apple cider vinegar when soaking for even cooking and to remove phytic acid. Then drain the water and replace with fresh water, using at least 4 times the amount of water to beans. Cook until tender and soft.