Keeping backpacks below 20% of your body weight is the general rule, but honestly I'd rather hit the gym and gain 5 10 lbs of muscle weight so I can bring a good MOUNTAINTOP 80L Internal Frame Hiking Backpack for Man B2B Liquidation JanSport Space Backpack Mercari Fjllrven Knken 15 Inch Laptop Backpack Nordstromrack
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