Foods That Naturally Increase GLP 1 Levels: Fermented Foods Examples: Kimchi, sauerkraut, kefir, yogurt, miso, kombucha Support gut microbiome health, which influences GLP 1 production Improve digestion and metabolic function High Fiber Foods No shade to phenylephrine but if you really want to combat sinus pressure just get the good stuff! Pseudoephedrine (or Sudafed) is behind the counter so stop by, say hi, and be Eden Health (@tryedennow) Instagram photos and videos Table 1 from Glucagon Like Peptide 1 (GLP 1) Receptor Agonists Drug Class Review Semantic Scholar