Interval Tabata Gym Timer with Remote Control & Wall Mounting BracketsMain Functions and Features: Remote Control & Power Supply adapter included & wall brackets Clock: HH: MM format 12 24H Size: 335*160*40 Stopwatch: SS: (1 10s) (1 100 s) format countdown up: MM: SS format from 00: 00 up to 99: 59 Interval Timer training rest cycle With Tabata training you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple. This