© @ Copyright ¡HOLA!
Back Stretch Sitting on the floor, inhale deeply and slowly lower your chest, trying to bring your head to your knees. Next, stretch your arms tightly and try to catch your feet with your hands as you exhale.
Taken from: 
© @ Copyright ¡HOLA!
Back Stretch Sitting on the floor, inhale deeply and slowly lower your chest, trying to bring your head to your knees. Next, stretch your arms tightly and try to catch your feet with your hands as you exhale.
Taken from: